S2: EPISODE 3 Mindset Matters: How Personal Wellness Shapes Your Work Environment with Krysta Olson
In this episode of the *Workplaces That Work* podcast, I’m joined by health and wellness coach Krysta Olson. We explore how personal life directly impacts the work environment and the importance of self-awareness in managing both. Krysta shares her journey, from personal training to wellness coaching, and how being diagnosed with multiple sclerosis shifted her focus to mindset and well-being. We dive into the connection between personal growth and professional success, emphasizing the value of mindfulness and balance in the workplace.
Key Takeaways
Personal Wellness Matters: Your personal life affects your work life—taking care of yourself helps you perform better at work.
Start with Self-Awareness: Recognizing your own cognitive distortions can help manage stress and improve your mindset.
Focus on One Area at a Time: Trying to fix everything at once leads to overwhelm. Start small and build from there.
Gratitude Can Shift Perspective: Even if you’re in a job you don’t love, focusing on what you're grateful for can create a positive shift.
Set Boundaries for Better Balance: Establish routines and boundaries to manage personal and work life more effectively.
Resources Mentioned:
Jordan Peterson’s Personality Test
To learn more about Krysta and get in touch with her:
Email Krysta at: wellnesswithkrysta@gmail.com
I’d love to hear from you about any topics or questions you'd like to see covered in future episodes at hello@deannegagnondynamics.com.
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Want to learn more about how you can improve your workplace culture with Deanne Gagnon Dynamics? Let’s chat.
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Tune in next time for more insights and inspiration on how to create a thriving workplace!
